While doing such a
popular kind of sport as diving many beginners face such problems as back
traumas of different degrees of severity. It happens as a result of neglecting
the safety measures and disregarding the advice of experienced divers.
Consequences of such traumas and injuries can come out in later life. To help
you prevent making these common mistakes due to which one can have a back
injury, specialists of AHLA DIVE made an analysis and made a list of all the
available recommendations and useful advice.
Handling the equipment
In the process of
training as well as in the ongoing plunges, divers use different kinds of
equipment. To prevent injuries you should follow the rules of handling the
equipment:
- do not overestimate your strength, it is
always better to ask for help. Unnecessary heroism can lead to unpleasant
consequences.
- cylinders should be carried with both
hands, embracing them across the chest.
- any, even introductory dive starts with
equipment. It is necessary to use outside help while putting all the
elements of equipment on in order to distribute the weight evenly.
- avoid twisting and bending moves with your
shoulders with weight on your back.
- Try to keep the heavy equipment closer to
the body to lower the weight.
Training program
According to the
specialists of AHLA DIVE the best diving starts with a proper system of
exercises on stretching and back strengthening. When you warm up and stretch
your muscles you not only prevent injuries but also get rid of a chance of
getting problems with your back in the future.
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